What is the ekin app? This is a basic visual of the Nutrition Platform
Make your vegetable count!
Make choices that meet your macros! Think volume for carbohydrates. It doesn't have to be difficult!
Cereal can be good and bad! Make better choices to get the right results!!
Quick discussion about Proteins:
Titan Whey Protein (for post workout, snacks, bedtime)
Titan Isolate Protein (for post workout)
Titan Stage 7 Protein (for snack replacement)
Nutritom Egg Protein (for lactose free/gluten free)
How to edit a meal after you already saved it.
Why did I score only 2.5 stars? How do i change my meal times if I woke up late or if I am having dinner later?