We offer a comprehensive nutritional seminar to help you and your staff understand the key points of nutrition. Information is presented that will help you adopt a healthy eating style that can be attained for the rest of your life. All material is presented by our Certified Sports Nutritionists.
We will explain why body composition is one of the keys to success and easy ways to change your body composition. The importance of activity and the need for weight resistance will be discussed. We will explain what protein is, the different types of protein and why it is so important for building and repairing muscle.
What should I eat and how much? When should I eat and why? These are questions that we will answer plus more. We will review common nutrition tips that many people forget and teach you some new tricks that will set your metabolism on fire.
A Nutrition Seminar is great for increasing health and activity within your company. The seminar is FREE because we understand the importance of education and care about the community. Let us know what we can do for you. We love to help!